Sinus congestion, achy body, nagging cough—yep, you’ve got cold and flu symptoms. Before you pop open the nearest perscription pill bottle, try these ten doctor-approved natural remedies to get your bod back in working order. See a few below:
- Zinc. This essential mineral boosts the immune system and decreases viral activity. Take fifteen to thirty milligrams in lozenge form at the first sign of a tickly throat, runny nose or fatigue.
- Honey. Made from flower pollen and enzymes in bee saliva, honey has antioxidants and antiviral and antibacterial properties, making it a top cold-fighter. Add two tablespoons of honey to a cup of warn, boiled water or green tea. Add a squirt or two of lemon for a boost of vitamin C.
- Spicy foods. Garlic, turmeric, hot peppers, ginger—whatever you use—they’ve all got potent anti-inflammatories, taming irritation in your nose, throat, and upper-respiratory tracts. If you’re not up for consuming it, cut a garlic bulb in half and just breathe in the fumes. You’ll inhale antiviral particles that will provide relief.
Get all ten at
LifeScript.
